Impostor syndrome is when a person doubts their accomplishments, feels that they don’t deserve it, or think that their achievements (a promotion, a raise, etc.) are the result of luck. The impostor syndrome can affect anyone, especially women and minorities who fear they owe their accomplishments to affirmative action.
What if we do the following when the impostor syndrome surround us?
What if we pretended we didn’t feel it?
What if we acted as though we were more confident and more competent?
What if we showed appreciation for what we’ve accomplished and behaved as we thoroughly deserved it?
What if we told our friends and family how happy we are about our accomplishments and how the result was expected due to all of our hard work and persistence?
It takes a lot of work to do this; it takes a lot of effort, more so than any of us can cope with.
But what if we did it every time the impostor syndrome shows up?
It’s possible that after doing the above for a while and acting as if we deserve our accomplishments, perhaps we would teach ourselves to take what we deserve and see the outcome we have always hoped for.
Originally posted here: https://ricardodsanchez.com/2019/02/10/a-note-about-impostor-syndrome/