Mental Detox: AI-journaling for anxiety, stress, and self-reflection

#ai #anxiety #insomnia #stress

Hi DEV community! I'm Andriy, a software developer building Mental Detox.

I built this project to bridge the gap between therapy sessions. People often face anxiety, panic attacks, or sleepless nights when their therapist is unavailable. Mental Detox is an AI journaling tool designed to provide 24/7 psychological self-support.

🧠 Not a replacement, but a companion

The goal is to provide a reliable tool for:

Reducing anxiety in real-time.
Processing difficult emotions through structured journaling.
Improving sleep quality after high-stress days.

📄 Scientific Transparency (The Technical Report)

I believe AI in mental health must be transparent. I've prepared a detailed technical report outlining the 17 evidence-based techniques (CBT, ACT, DBT, mindfulness) integrated into the AI's logic.

I am looking for honest professional feedback from psychologists and developers.

Read the Full Evidence-Based Report (English, PDF) →