Thanks for the article, really interesting, I've started to work out recently for the first time ever so nice to have some tactics going in :)
Wanted to share this little app that gamifys good habit formation, it's super fun and a great community too, some people might get a kick out of it:
That's a really cool idea. Gamification never really worked for me but I know it helps a lot of people.
Good luck on working out! Make sure to stick with it.
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