"Misunderstood: A Guide to Mental Wellness" by Sree Krishna Seelam delves into the complexities of mental health, aiming to foster understanding and compassion. Through real-life stories, the book sheds light on the silent battles many faces, emphasizing the importance of empathy.
In India, mental health is a very sensitive topic, and the people think refrain from talking about maintaining their mental health as it is taken as a
This book challenges harmful stereotypes surrounding mental health, encouraging open conversations to dismantle these barriers.
He has beautifully done through his heartfelt personal narratives to connect more deeply with its readers, thus, to create a greater impact.
It provides guidance on seeking help and supporting loved ones, emphasizing the significance of accessible mental health resources. Thus, aiding the readers to self help themselves and make themselves healthier mentally as well as physically.
The main objective of this book is to make a place, where anyone can speak about Mental health freely without getting neglected or condemned.
LET'S MAKE IT NORMAL
Samay Mehta
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LET’s NORMALIZE CONVERSATION ABOUT MENTAL HEALTH!
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