Do you ever feel like mental health does not matter as much as it does in the USA in India? People of India of an overlook mental health issues as a basic part of life rather than something that needs effective action.
People that major in Psychology are often laugh upon stating things like "Why do you want to study people?" Or "Why do you want to learn about the sufferings of others?" Or "There are better fields out there which pay you more."
The book "Misunderstood: A Guide To Mental Wellness: Insights to Help You Understand Yourself and those You Love" is written by Sree Krishna Seelam which happens to be an international best seller. It is India's one step closer to making mental health a matter of concern.
The book is a blend of a guide to mental health, survivor stories, psychological research and science based tools. You could say it's a hug to those that a currently suffering from mental health issues in silence it helps these people and their issues feel seen and rather normal, breaking stereotypes.
The constantly enforces that these people are not alone, what they are going to is very much real and normal. It exposes the weight of these mental health issues such as, anxiety, depression and ADHD. It also encourages the ones suffering to speak up about their pain.
The book is written in collaboration with psychologist and volunteers from wedidit foundation and people who have personal experience with pain.
Each rupee on from these books goes directly towards educating rural girls, supporting elder care and fighting for the voiceless.
Support the cause and be the change.
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