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re: How do you pass the time when you can't fall asleep? VIEW POST

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re: I do a mindfulness body scan. I know a lot of people are sceptical of mindfulness because it's a form of meditation, which has a lot of forms, many...
 

This is a great idea. Sometimes stress or anxiety keeps me awake (or, keeps me from getting back to sleep). Practicing mindfulness may help with that.

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