Well, punching and kicking yes. My diet is pretty good already so I didn't make many changes, just added exercise. I'll continue this activity until I get bored, then I will find something else, maybe running.
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Only by punching! Are you following a diet with it? Will you continue this after reaching your goal or do something else?
Well, punching and kicking yes. My diet is pretty good already so I didn't make many changes, just added exercise. I'll continue this activity until I get bored, then I will find something else, maybe running.