I'm really surprised that tons of people are not taking their breakfasts. I can't imagine working productively (on my case) without it!
Same here. I just learned a bit more about the relationship between food and brain biochemistry and I never start the day without it since then. Turns out your brain doesn't work well unless you have some energy sources available!
True. I think that's the reason why they say it is the important meal of the day.
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I'm really surprised that tons of people are not taking their breakfasts. I can't imagine working productively (on my case) without it!
Same here. I just learned a bit more about the relationship between food and brain biochemistry and I never start the day without it since then. Turns out your brain doesn't work well unless you have some energy sources available!
True. I think that's the reason why they say it is the important meal of the day.