When so many factors contributing to the pain, you've got to figure out what is the most harmful pose. Yes, a wrong pose is most important factor causing the pain. So read and compare the suggested poses and see what you might improve on.
The other things is, old habits are hard to get rid of. I have a colleague who has already figured out that her pain is caused mainly by using the mouse in the wrong way and using it too often. So she decided to start everything right, using her left hand for the mouse! The first several days were total chaos, but she turned the painful experience into something fun. :-)
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When so many factors contributing to the pain, you've got to figure out what is the most harmful pose. Yes, a wrong pose is most important factor causing the pain. So read and compare the suggested poses and see what you might improve on.
The other things is, old habits are hard to get rid of. I have a colleague who has already figured out that her pain is caused mainly by using the mouse in the wrong way and using it too often. So she decided to start everything right, using her left hand for the mouse! The first several days were total chaos, but she turned the painful experience into something fun. :-)