Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure.
Uses the Mifflin-St Jeor equation (most accurate). Enter age, weight, height, gender, and activity level.
Shows:
- BMR (calories at rest)
- TDEE (calories with activity)
- Goal calories for losing, maintaining, or gaining weight
Supports metric and imperial units.
More health tools:
Full toolkit: devtools-site-delta.vercel.app
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