The apps that exist mostly teach slow, calming breathing.
Slow-breathing HRV gains aren’t evidence for fast breathing. FAQ Can an AI coach replicate holotropic breathwork? Is holotropic breathwork the same as the breathing in meditation apps?
Key takeaways
- Holotropic is sustained, deep, fast breathing for long periods.
- Grof S, Grof C.
- Principles of Holotropic Breathwork. https://www.holotropic.com/wp-content/uploads/2023/12/PRINCIPLES-OF-HOLOTROPIC-BREATHWORK.pdf 5.
Holotropic breathwork: an experiential approach to psychotherapy.
Read the full article: https://www.neuralgrimoire.com/holotropic-breathwork-ai-coach/
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