We encrypt everything. We secure servers, rotate credentials, and sandbox threats.
But we leave our brains exposed to constant input, pings, switches, and scrolls.
The result is not just fatigue. It's cognitive degradation. Memory lag. Decision friction.
This article reframes sleep as a form of cognitive infrastructure. Not a lifestyle perk. A system reset.
No tool replaces deep rest. No shortcut replicates REM.
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If tech debt is bad, sleep debt is worse. And most of us are defaulting daily.
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