This week I switched to yoga after a month of generic stretch exercises. I'm still very far from where I want be fitness wise--working from home made me a rusty robot--but it is good to get some mobility back. 😄
I'm with you! I've been using my indoor exercise bike without doing really any stretching for over two months!! I really need to get back into stretching and yoga.
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This week I switched to yoga after a month of generic stretch exercises. I'm still very far from where I want be fitness wise--working from home made me a rusty robot--but it is good to get some mobility back. 😄
I bought a new pair of trainers can't wait to run in them.
I'm with you! I've been using my indoor exercise bike without doing really any stretching for over two months!! I really need to get back into stretching and yoga.