The reality is what's needed is GOOD sleep, not enough sleep.
"Sleeping as little as 5 hours per night can be better for you than sleeping 8"
Very true, Your readiness depends on how well you recover (Mentally/Physically) during sleep. Surprisingly many factors have to be in order:
I've been improving it by knowing what effects on those and using Oura to track it (Anyone knows about that nordic high-tech startup? ouraring.com/ )
For me and most of us those are just simple things:
My last night stats (just a few of them):
What app is this?
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The reality is what's needed is GOOD sleep, not enough sleep.
"Sleeping as little as 5 hours per night can be better for you than sleeping 8"
Very true,
Your readiness depends on how well you recover (Mentally/Physically) during sleep. Surprisingly many factors have to be in order:
I've been improving it by knowing what effects on those and using Oura to track it (Anyone knows about that nordic high-tech startup? ouraring.com/ )
For me and most of us those are just simple things:
My last night stats (just a few of them):
What app is this?