5AM huh? What time would you usually go to bed? I'd love to try this for myself.
Personally, 10pm. I typically only need about 7 hours of sleep to be well-rested. (Just to make up the difference, I sleep 10pm-7(:30)am on weekends.)
If you find you need 7.5 or 8 hours of sleep, you can shift the bedtime or wakeup times around, of course. This week, I've been unusually tired, so I've been doing 10pm-5:30am or 10pm-6am.
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