While I'm correcting these shortened hip flexors, I stand until my lower back hurts, and then I see 10–20 deep air squats and a couch stretch will let me go for longer. The first few weeks the answer was no, but now I find myself sitting less and less.
Also, I find that doing squats on a call is contagious. 😂
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While I'm correcting these shortened hip flexors, I stand until my lower back hurts, and then I see 10–20 deep air squats and a couch stretch will let me go for longer. The first few weeks the answer was no, but now I find myself sitting less and less.
Also, I find that doing squats on a call is contagious. 😂