First, create an account with a username that doesn't look automated. Use a real email. Verify it. Do not post anything for the first 48 hours. Just browse.
For a new account (under 30 days old), your only action is to find five large, non-controversial subreddits like r/aww or r/AskReddit. Sort by 'rising'. Write short, positive comments like "This is adorable" or "I agree with this." Do this 2-3 times per day, never more. Do not post links. Do not argue.
For a warmed account (over 30 days with some karma), you can start posting. Find a subreddit you understand. Read its rules twice. Post a simple image or text question that fits perfectly. Title it clearly. Engage politely with every comment on your post. Also, continue the positive comment routine in other threads.
Risk model: 1) Never post the same link twice. 2) Never comment more than 10 times in any 24-hour period. 3) Never vote on more than 50 things in an hour from the same IP address. The goal is to mimic a bored, nice human.
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