4 AM Brain Dump? Not Today. When your body wants sleep but your brain has other plans. The digital clock blazes 4:03 AM. You’ve been staring at it for what feels like an eternity, but it’s only been minutes since you jolted awake. Your partner is a symphony of soft snores beside you, the dog is curled up in peaceful oblivion at the foot of the bed, and yet your mind is hosting an uninvited board meeting. Project deadlines, that awkward comment from yesterday, what to make for dinner next...
What you'll learn
- Notice Without Judgment
- Tune Into Your Body
- Soften & Slow Down
- Anchor to the Present
https://mindfulengineer.ai/stop-4am-brain-dump-get-back-to-sleep/
Originally published at Mindful Engineer
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