Mind Racing at 2 AM?

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Mind Racing at 2 AM? There’s a unique dread that accompanies waking up in the dead of night, only to find your mind is not only wide awake but in a full-blown sprint. The clock ticks slowly, each minute amplifying the anxiety as thoughts whirl—replaying conversations, rehashing worries, planning tomorrow’s to-do list, or simply dwelling on an endless stream of non-urgent matters. You toss, you turn, you yearn for sleep, but your brain seems to have other plans. While stress, screen time, and an...