Mind Racing at 2 AM?

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Mind Racing at 2 AM? What you eat can quiet (or amplify) your thoughts. It's a familiar, frustrating scenario: you wake up in the dead of night, clock reads 2 AM, and suddenly your mind decides it's prime time for an urgent, comprehensive review of every worry, task, and existential question it can conjure. Instead of drifting back to sleep, you're caught in a loop of overthinking, your brain buzzing with an unwanted energy. This nocturnal mental marathon isn't just annoying; it disrupts vital...