You wake up feeling like you've been hit by a truck, despite logging a solid eight hours in bed. Sound familiar? While your body was resting, your mind races night after night, processing, analyzing, and churning through everything from yesterday's awkward conversation to tomorrow's presentation. The truth is, physical rest and mental rest aren't always the same thing. When your brain stays in overdrive mode during sleep, you miss out on the restorative phases that actually make you feel...
What you'll learn
- In This Article
- Check Your Evening Input: What You Consume Affects Your Mind at Night
- Create an Evening Input Audit
- Create a Mental Boundary: The Power of a Worry Window
- The Brain Dump Technique
- Use the 4-7-8 Reset: Your Emergency Brake for Racing Thoughts
https://mindfulengineer.ai/why-mind-races-night-how-stop/
Originally published at Mindful Engineer
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