In the last couple months, you must have been fed up with all of the terms “working at home” or “lockdown” or “social distancing”. There are thousands of posts on social media from Facebook to Instagram to Twitter that show how “staying inside” ruins the international economy, kills productivity and overall bores people to death.
The current situation is dire, no matter where you are right now. Nations announce their plans to lockdown for another month, businesses let employees go on sabbatical leave, economy curve shoots straight downward, etc. Everything you read in the media makes you worry. Invisibly, without notice, we are losing our minds. Staying in appears to be the worst thing that can ever happen to human beings. But, is it the end of the world if you’re forced to stay at home for another week?
What can we do now? What should we do to make staying in less worse? How can we train our minds to cope with the new level of boredom? What should we prepare for our mental health? Today, in this post, as a team that works remotely almost from the first day, we would like to reveal the art of staying in while still keeping sane and getting things done.
1. Start a book club with a checklist
We usually make endless excuses to avoid reading: too busy, too tired, not in the mood. But now, you are staying inside and reading should be prioritized. Make a to-do list and write down the books that you are currently reading or you want to read in the future. For each book, write one or two key takeaways. You should commit to read for at least 20-30 pages a day and keep a reading journal to track your reading progress. You will be amazed by how many books you have read when the quarantine period is over.
Here are some of the books that we recommend you to read during this challenging time:
Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling, Ola Rosling and Anna Rosling Rönnlund: When we are all facing a pandemic crisis, it is really difficult to just “stay hopeful to see the curve will flatten one day”. This book is devoted to presenting readers with ten instincts (that are all proven with data collection and practical analysis) that keep us from seeing the world factfully. Hans argues that these instincts make it difficult to put events in perspective. Don’t trust the biased media, don’t divide the world into “us” and “them”, look for the facts and mindfully examine the data. The world is getting better, and so are we.
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek: Everybody knows what they do, some know how they do it, very few people know why they do what they do. The WHY theory gives us the purposes and beliefs behind every action, the ability to make better decisions as entrepreneurs as well as individuals. If you want to sell a product, start with the reason why your potential customers would want to buy your product. The book provides great insights from business, military and social movements where leaders identify their Why and how they breathe the WHY into their organizations.
The Things You Can See Only When You Slow Down by Haemin Sunim: “The world moves fast, but that doesn’t mean we have to” - quoted from this heart-warming book. In the pandemic period, the best thing we can do is to calm ourselves down and take this opportunity to rest our minds and embrace the surroundings. Don’t dwell on the negativity, instead focus on treating yourself with more compassion and always choose happiness.
2. Declutter the digital to-do lists and documents
This is the best time to practice mindfulness and minimal living. Start with your to do lists and hundreds of folders in your computer. If you are working with a digital to-do list app, export your documents to create backup files. If you are having troubles finding your file in your local drive, start auditing your computer.
Stop making excuses to start practicing digital minimalist lifestyle. A digital declutter starts with removing all optional apps and overdue tasks from your phone and your to-do list. You can go through every existing file to make sure you need them for future reference or you are just projecting your FOMO (Fear of Missing Out). You can also go through the mailbox and start unsubscribing from any mailing lists that you are looped in. Organizing your mailbox can easily help you pass a couple of hours by without feeling too overwhelmed.
3. Enrich yourself by learning a new language
You don’t have to be fluent in French by the time the lockdown is lifted but at least now you have time to learn something else besides Je t’aime or Bonjour! There’s no better way to pass the time, be productive and keep your mind sharp than learning a new language.
You can use a Kanban board to track your learning progress. Add new vocabulary in the to-do column and move them forward to the complete column as you remember them. You can even invite your friends to start a learning challenge with you by comparing notes and see how many words you can remember within one week.
4. Knock out some to-dos on your list
Island hopping on Animal Crossing sounds fun, but how about taking a small break from the virtual world? You want to feel active and alive even when you’re locked at home? Get on the to-do list you’ve been putting off forever. If you are a project manager, take this time as a precious opportunity to evaluate new ideas and maybe you can come up with a breakthrough when the lockdown finishes. Maybe you have some complicated projects that you have been procrastinating on since forever, now may be the good time to start tackling the first tasks in the to-do list.
People may feel stressed from doing nothing and making no value (it’s a real cause of depression, Google it!). Now you have time to do something, don’t waste it on HBO or Netflix. Even though you may not be doing anything productive to cure the coronavirus in particular, completing your to-do list can still give you the satisfaction feeling.
5. Just breathe and take a break from life
You might be fed up with all of the cliches telling you to meditate and relax. However, you still need to learn to stop your mind from freaking out from all of the negative thoughts. Stop checking the data and numbers about coronavirus every hour. This is a highly contagious virus, the number will keep going up, the curve has not been flatten yet, and when the lockdown is over, you will get notified. There is nothing you can do about this situation.
Indulging yourself with meditation, journaling, or even starting your own podcast channel. The post COVID-19 world will change forever. Take this time period to prepare yourself with the change. We are all in this together, but not everyone can come out of this pandemic with a better version of themselves.
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