Waking in the middle of the night is normal. What turns it into an hour of lying awake is the reaction to it.
Read the full article on SoftlyStill: https://softlystill.com/guides/what-to-do-when-you-wake-at-3am-the-essentials-when-the-house-is-busy
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What to do when you wake at 3am — the essentials, when the house is busy
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