One thing meditation and slower routines are making very obvious:
The brain rarely gets uninterrupted attention anymore.
Most days involve nonstop switching between:
- tabs
- notifications
- conversations
- apps
- tasks
- thoughts
That constant context switching creates more mental fatigue than I realized.
Which is probably why quieter practices like yoga, meditation, stretching, and even walking without stimulation start feeling surprisingly restorative over time.
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