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Discussion on: 4 ways to level up your life

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Anja

Hi Andrew, thats a great morning routine! :) Good habits go a long way! I also feel a lot better with good food and nature walks :)

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Andrew Pazikas

It surprised me how much better I felt, I have a dog as well, so he makes sure I have a daily walk in a park, I generally do the afternoon walk as soon as I finish work which I have found as a great way to disconnect from office/work life.

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Anja

yes, walks are a good way to destress :)