Accessibility Specialist. I focus on ensuring content created, events held and company assets are as accessible as possible, for as many people as possible.
Yeah the "blue light" is the main problem as it tricks the brain into thinking it is still daytime. Same for any screen.
Couple that with the fact that phone time in bed tends to be mindless scrolling of social media and the constant mini dopamine hits that brings and that also hurts sleep!
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Yeah the "blue light" is the main problem as it tricks the brain into thinking it is still daytime. Same for any screen.
Couple that with the fact that phone time in bed tends to be mindless scrolling of social media and the constant mini dopamine hits that brings and that also hurts sleep!