I found myself a little overwhelmed finishing my last project while getting ready for the holidays. I got burnout trying to conduct a burnout survey. 🙄
It wasn't just the survey, but months of stress with my startup, career options, caregiving duties, & relearning JS & React.
So I wrote down some advice & tactics to help me stop being anxious while I figure stuff out.
🎄 Today's Bah Humbug Tip of the Day.
State Of Devs@stateofdevs
Onto the next pep talk.
⛄️ #BahHumbugTip: Let go of negative feelings. (1/2) 👇🏾16:28 PM - 17 Dec 2021
🎁 Today's Options
State Of Devs@stateofdevs🤔 What are my options?
❏ Do a brain dump of your suppressed emotions on paper.
❏ Play music that gives you good sunny day vibes.
❏ Upset, then have a snowball fight with the snowman.
🎄 #BahHumbugTip 🎁16:28 PM - 17 Dec 2021
🎄 Yesterday's Bah Humbug Tip of the Day.
01:03 AM - 17 Dec 2021
🎁 Yesterday's Options
🤔 What are my options?
❏ Embrace imperfection’s freedom to learn & master your gifts.
❏ Accept perfectionism is your nemesis, not a frenemy.
🎄 #BahHumbugTip 🎁01:03 AM - 17 Dec 2021
I decided to publish and share these tips as a Dev series & Twitter threads. Let me know in the comments if any of these tips helps.
If a you're struggling w/ burnout & open to sharing your story, please take the State Of Devs survey. 🗳 Thanks!
Top comments (4)
Thanks for sharing, happy holidays! 😃
No problem, @jeffsvic Which tip spoke to you the most? Or did they spark different ideas for you to try?
Probably the brain dump on paper
Yeah, a brain dump is definitely a stress reliever.