What makes you stay disciplined?

Yes, what makes you stay disciplined when feeling like you don't want to do your daily stuff?

Once I heard that you don't necessarily need to have motivation every time, and sometimes your motivation needs to be don't have a motivation at all.

That makes sense to me, because we may always want to find something to inspire us, but if that something never comes out, then you end up in a frustrating situation.

It has been like two months since I can't stay focused on my work, 4 of 7 days a week I'm just playing video games and at this time I don't even enjoy that time spent. I want to go outside, but when the time comes I feel so comfortable in my house. I want to learn things and try new hobbies but it's too hard to get up off my chair and take action.

But no more, I will start to make things better starting today, this is my first attempt to change, writing my very first post here was always a thing I wanted to do. And wanted to kick off by starting a discussion regarding this topic, because I'm sure a lot of us as devs once faced a situation like this.

So tell me, how do you deal with these problems? What moves you when the motivation is gone? I read you 👀