As I navigated my early thirties, I began to notice a decline in my health that was hard to ignore. At 31, I found myself grappling with frequent illnesses, an inability to concentrate at work due to constant fatigue, and a susceptibility to injuries during my workouts. These issues not only hindered my professional performance but also threatened the richness of my life experience. Concerned, I decided it was time for a change.
Revamping My Lifestyle
My typical day was a marathon of activities: I'd finish work, hit the gym, and then dive into personal projects until the early hours of the morning. Sleeping at around 1 or 2 AM became the norm, resulting in about six hours of sleep per night.
Realizing the importance of adequate rest, I set a goal to secure 7-8 hours of sleep each night. This meant rethinking my entire schedule, including my bedtime, which I adjusted to between 11 PM and 12 PM. To make room for this change, I had to cut down on passive activities like aimlessly scrolling through YouTube and limit my smartphone usage.
Overcoming Sleep Challenges
Despite my best efforts to sleep earlier, I initially struggled. Habitually, I would wake up around 4 AM, unable to return to sleep. It took several persistent attempts to finally achieve a full 7 hours of sleep. The impact was profound: I woke up with a clearer mind and an enhanced ability to concentrate, especially in the mornings.
Looking Ahead
The journey of improving my health as I age is ongoing, and I plan to share more of what I learn along the way. If you find this article helpful, please give it a like. Let’s embrace a healthier lifestyle together, making small but impactful changes.
Top comments (1)
Thanks for sharing. I saw myself in your history. I'm 30 yrs old, and the last 3 months had been of a total change in my routine and habits. I left a 5-years job with a toxic environment, at the edge of a "burnout". And in the first two months I barely could change my sleep habits. But at start of 3rd month, with new feeding habits and introduction of gym activities on a daily basis, things are really getting better. Good luck with your journey and I'll be glad to follow the updates.