DEV Community

kaazzu
kaazzu

Posted on

1

Rejuvenating My Health at 31: A Personal Journey

As I navigated my early thirties, I began to notice a decline in my health that was hard to ignore. At 31, I found myself grappling with frequent illnesses, an inability to concentrate at work due to constant fatigue, and a susceptibility to injuries during my workouts. These issues not only hindered my professional performance but also threatened the richness of my life experience. Concerned, I decided it was time for a change.

Revamping My Lifestyle

My typical day was a marathon of activities: I'd finish work, hit the gym, and then dive into personal projects until the early hours of the morning. Sleeping at around 1 or 2 AM became the norm, resulting in about six hours of sleep per night.

Realizing the importance of adequate rest, I set a goal to secure 7-8 hours of sleep each night. This meant rethinking my entire schedule, including my bedtime, which I adjusted to between 11 PM and 12 PM. To make room for this change, I had to cut down on passive activities like aimlessly scrolling through YouTube and limit my smartphone usage.

Overcoming Sleep Challenges

Despite my best efforts to sleep earlier, I initially struggled. Habitually, I would wake up around 4 AM, unable to return to sleep. It took several persistent attempts to finally achieve a full 7 hours of sleep. The impact was profound: I woke up with a clearer mind and an enhanced ability to concentrate, especially in the mornings.

Looking Ahead

The journey of improving my health as I age is ongoing, and I plan to share more of what I learn along the way. If you find this article helpful, please give it a like. Let’s embrace a healthier lifestyle together, making small but impactful changes.

Heroku

This site is built on Heroku

Join the ranks of developers at Salesforce, Airbase, DEV, and more who deploy their mission critical applications on Heroku. Sign up today and launch your first app!

Get Started

Top comments (1)

Collapse
 
yagohf profile image

Thanks for sharing. I saw myself in your history. I'm 30 yrs old, and the last 3 months had been of a total change in my routine and habits. I left a 5-years job with a toxic environment, at the edge of a "burnout". And in the first two months I barely could change my sleep habits. But at start of 3rd month, with new feeding habits and introduction of gym activities on a daily basis, things are really getting better. Good luck with your journey and I'll be glad to follow the updates.

A Workflow Copilot. Tailored to You.

Pieces.app image

Our desktop app, with its intelligent copilot, streamlines coding by generating snippets, extracting code from screenshots, and accelerating problem-solving.

Read the docs