This. Healthy diet is essential to a healthy lifestyle. You can't exercise your way out of a poor diet.
That said. I run but walking is key. I walk anywhere I can. I take the stairs instead of the elevator any time it's reasonable (I work on the 4th floor of a building so I do it there. I didn't when I worked on the 11th). Adding simple exercises like pushups, squats, and planks is also a relatively low barrier to and exercise routine.
This. Healthy diet is essential to a healthy lifestyle. You can't exercise your way out of a poor diet.
That said. I run but walking is key. I walk anywhere I can. I take the stairs instead of the elevator any time it's reasonable (I work on the 4th floor of a building so I do it there. I didn't when I worked on the 11th). Adding simple exercises like pushups, squats, and planks is also a relatively low barrier to and exercise routine.
I'm a chronic pacer. I eventually started using a step counter app and I cover a ridiculous amount of distance just in my home. Highly recommended ;)
Yes, I also try to walk but I should take stairs instead of lifts too. That's a great way and I am amazed that you did that on the 11th floor too!