DEV Community

Discussion on: Do you have a morning routine?

lukewestby profile image
Luke Westby Author

Same here. I just learned a bit more about the relationship between food and brain biochemistry and I never start the day without it since then. Turns out your brain doesn't work well unless you have some energy sources available!

sshanzel profile image
Hansel Solevilla

True. I think that's the reason why they say it is the important meal of the day.