When we want learn something new either for study or same in work's task we spend more time than normal to get done this.
Either staying in te computer for a long time or staying until dawn working or studying.
Some people says : "Work hard to achieve objectives. "
This routine for now seems no harmful but doing this by a long time will be so painful.
Then in my head we should divide our time to not to reach this stage all messed up, where we need spent more time than necessary, degrading our body and our mind.
I don't saying that we shouldn't spend time to level up your career, but within our limits.
Folks, whats do you think about this? Some routine that you uses to separate hour to studying and turn off technology enviroment.