I wasn’t burned out.
I was digitally scattered.
My brain jumped between 5 tabs, 3 apps, and 100 thoughts — every 10 minutes.
I called it “working.”
But deep down, I knew I wasn’t _building _anything.
Then I learned one concept that flipped everything:
Digital Discipline.
It’s not a detox. It’s not about quitting tech.
It’s about _mastering _it — so you control your focus, not your phone.
⚡ After applying it:
- I stopped doom-scrolling without deleting a single app.
- My work felt peaceful again.
- I started finishing things — not just starting them.
If your mind feels overstimulated but underproductive… this book is your reset button.
👉 Read “Digital Discipline” — your attention deserves a system.
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What’s one digital habit you wish you could fix today?