Hi!
I am Nirbhay Vashisht, a Computer Science Engineering Student from India.
(currently in final year)
For any enquiry contact me on Twitter @nirbhayvashisht
Location
New Delhi, India
Education
Bachelor of Technology in Computer Science Engineering
Work
Computer Science Engineering Student | Microsoft Learn Student Ambassador
I think required hours of sleep depends on your lifestyle and many other factors. As I was a student, I slept only 3-4 hours at night and it was ok. When I went to my first job (8 am-4 pm) I slept 5-6 hours.
I worked as a trainer in coding school, got lectures at 4 pm so I slept up to 10 hours per night (or per day, cause my sleep schedule was 3 am-1 pm).
Now I sleep for 8 hours while I'm back to work 8 hours a day from 9 am to 5 pm. So I found my body needed various amounts of sleep in the past depends on how intense my life was.
Hi!
I am Nirbhay Vashisht, a Computer Science Engineering Student from India.
(currently in final year)
For any enquiry contact me on Twitter @nirbhayvashisht
Location
New Delhi, India
Education
Bachelor of Technology in Computer Science Engineering
Work
Computer Science Engineering Student | Microsoft Learn Student Ambassador
Thanks Karan❤️🙏
About the 8 hours sleep, I researched about it and I found that amount of sleep required is different for everyone(adult).
I think required hours of sleep depends on your lifestyle and many other factors. As I was a student, I slept only 3-4 hours at night and it was ok. When I went to my first job (8 am-4 pm) I slept 5-6 hours.
I worked as a trainer in coding school, got lectures at 4 pm so I slept up to 10 hours per night (or per day, cause my sleep schedule was 3 am-1 pm).
Now I sleep for 8 hours while I'm back to work 8 hours a day from 9 am to 5 pm. So I found my body needed various amounts of sleep in the past depends on how intense my life was.
Also a very good article, thanks for that :)
You are absolutely correct💯
Thank you for reading and leaving a feedback :D