I have been quite inspired by this post lately, and it's good to see that we all are trying to adopt some new habits and be better!
But on a practical point of view, how do you get started with a new habit? How do you keep up with it until it becomes normal? What's the most difficult thing for you when trying to adopt a new habit?
Speaking for myself I usually try to prioritize the habits I'd like to adopt, I start with the most important one. Also I try to take on habits one at a time to avoid being too overwhelmed.
That being said, the main issue for me is time and energy. It's not rare that the habits I try to adopt start feeling like chores and feel more daunting and exhausting than beneficial. In that case I try not to be too hard on myself and keep up until I can see positive result for habit!
How about you?