For some time now I've been looking for and researching ways to improve my life. On this journey I applied some ideas and would like to share them ...
For further actions, you may consider blocking this person and/or reporting abuse
Here's my personal one: Think Slow, Move Fast
I would add: Have fun!
Great @karmacode00
I'd switch from
Eat every 3 hourstoIntermittent fasting:DI started feeling so much better after switching to 2-3 healthy meals a day without any snacks in between! No mental fog, no hunger, no distraction from whatever I'm doing. And IF is also great when done right.
Experimenting beyond clichés can open unexpected horizons. To sleep, to eat when and how much we need and not when / how much we should, for example can effectively help to live a more fulfilling life.
Some time inspirations are just there... How a Month without Computers Changed Me
Great advices!
I’ll glad to add one that changed my life:
Make some workout everyday.
Stretch when you wake up - definitely - try some yoga!
Reading book is a great habit, I think after taking breakfast and starting your day. It is better to sit down and read a book for 30minutes with a cup of coffee or tea!
Nice!
I would add maintain a healthy diet habit as well (:
My basic 3 are eat, sleep and get your exercise.
Follow those and the rest will follow.