What are you doing for keeping your Mental Health green ?

Comments

[Matthieu Cneude]

• I'm meditating every day for years. Here's a resource I find interesting about that.
• I do a lot of sport.
• I'm trying to do what interest me the most. If I don't have much fun, I stop (if I can...).
• I'm eating as healthy as possible.
• I sleep 7 to 8 hours.
• I totally gave up alcohol or any drug.
• I try to eat as less manufactured sugar as I can.

This is from many experiments. It's tailored for me. You need to (seriously) experiment and see what works for you.

In general, sport and sleep work well.

[ujwal dhakal]

looks interesting !

[Dmitry Shvetsov]

1. Good sleep (7-8 hours)
2. Planing week(s) for effortless execution
3. Meditation
4. Green tea instead of coffee (but sometimes coffee too, it's tasty with cookies)

[Juan F Gonzalez]

Following a tailored made routine and sticking to it for my mornings.

It looks like it's been going quite good so far