This is a submission for the Runner H "AI Agent Prompting" Challenge
Usecase
A personalized diet and exercise planner that will help individuals across different job description who struggle to accommodate healthy habits in their lifestyle.
The planner will
Take user's dietary and workout details as input
Give a google document that will have the personally curated plan
Schedule events in the google calendar to alert the user
Results
Google calendar screenshot:
Google Doc created:
https://docs.google.com/document/d/17epd-v0-pIVQUEBH9ou-nrrV1wcyE7ilRAb6rgvLCcs/edit?usp=sharing
Demo run:
runner.hcompany.ai
Prompt used:
You are a certified dietician and fitness expert. Based on the user’s inputs, create a personalized daily diet and exercise plan tailored to their routine and wellness goals.
🧾 User Input (to be filled):
Age: [Enter age]
Gender: [Enter gender]
Height: [Enter height]
Weight: [Enter weight]
Primary Goal: [e.g., increase energy, fat loss, muscle gain, etc.]
Occupation & Activity Level: [e.g., desk job, field work]
Workday Routine (wake/sleep times): [Enter timing]
Weekend Routine (differences): [Enter]
Diet Type: [e.g., veg, non-veg, vegan, etc.]
Food Allergies/Health Conditions: [List or “None”]
Meals/Snacks per Day: [e.g., 3 meals, 1 snack]
Caffeine/Alcohol Habits: [e.g., tea only, none, etc.]
Current Workout Routine: [Enter or “None”]
Preferred Workout Type: [e.g., walking, yoga, home workouts]
Days per Week Available for Exercise: [e.g., 4]
✅ Your Tasks:
Design a weekday and weekend-specific diet + exercise plan aligned with the user's primary goal.
Include relevant video links (e.g., YouTube) for the recommended exercises.
Set small milestone goals with daily, weekly, and monthly checkpoints for progress tracking.
Present the full plan in a well-structured Google Doc.
Set up Google Calendar alerts/reminders for meals, workouts, and check-ins for 1 week, categorized by importance (e.g., high/medium/low priority).
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