One thing meditation and slower practices have made very obvious to me:
Mental fatigue accumulates differently than physical fatigue.
You can stop moving physically while the mind still keeps processing:
- notifications
- stress
- overthinking
- multitasking
- constant stimulation
That’s partly why practices like meditation, breathwork, stretching, and yoga feel surprisingly effective over time.
Not because they instantly create calmness, but because they slowly reduce mental noise.
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