DEV Community

anushreya
anushreya

Posted on

Misunderstood: - A Guide To Mental Wellness

#mentalhealth #productivity #learning #sreekrishnaseelam

Author: - Sree Krishna Seelam

Read here: - https://amzn.in/d/abTt7t0

Introduction

Mental health is one of the most misunderstood areas of human well-being. While society often shies away from discussing it openly, the struggles remain real, deeply personal, and all too common.
Misunderstood: A Guide To Mental Wellness by Sree Krishna Seelam is a compassionate attempt to break this silence. It offers clarity, empathy, and practical strategies to help readers understand themselves—and others—better.

About the Author

Sree Krishna Seelam is not only an author but also a committed human for justice, dignity, and mental health awareness. His mission is clear: to make wellness resources accessible to all. Remarkably, all proceeds from this book are dedicated to promoting mental health causes worldwide.

*Content of the Book *

  1. Understanding Mental Health Explains stress, anxiety, depression, ADHD, and trauma in simple terms.
  2. The Role of Past Experiences Shows how childhood experiences and trauma shape adult life.
  3. Practical Coping Strategies Mindfulness, reframing thoughts, journaling, and daily self-care tips.
  4. Relationships & Support Encourages better communication and compassion within families and communities.
  5. Breaking Stigma Challenges harmful myths like “It’s just in your head” or “Be strong, don’t talk about it.

Why It Stands Out

Warm & Conversational: Feels like advice from a caring friend.
• Balanced: Blends scientific insights with real-life stories.
• Purposeful: Profits go to mental health awareness.

Who Should Read It
• Anyone dealing with stress, burnout, or emotional struggles.
• Families who want to support loved ones better.
• Educators, community workers, or mental health advocates.

**Where to Buy
**Read using this link: - https://amzn.in/d/abTt7t0
Audiobooks are also available.

Final Thoughts
Misunderstood: A Guide To Mental Wellness is more than a book—it’s a movement toward compassion, acceptance, and healing. With its blend of insight and empathy, it encourages readers to break free from silence and find strength in vulnerability.
In a world where mental battles are often dismissed, Seelam’s message is clear:
“No battle should be fought alone.”

Top comments (0)