Are you struggling with stubborn belly fat that just won’t go away despite eating well and staying active? The culprit might be cortisol belly fat—deep abdominal fat caused by prolonged stress and high cortisol levels. Beyond aesthetics, this type of fat increases risk for serious conditions like heart disease and diabetes.
Luckily, there are proven strategies to help you lower cortisol and target that stubborn fat:
What Is Cortisol Belly Fat?
Cortisol is a hormone released under stress. When levels stay elevated, your body stores fat around your organs (visceral fat), causing a hard belly, sugar cravings, mood swings, and poor sleep.
How to Fight It:
Manage Stress Daily
Just 10 minutes of meditation, deep breathing, or gentle yoga can calm your nervous system and reduce cortisol.Eat a Cortisol-Friendly Diet
Include leafy greens, fatty fish, berries, dark chocolate (in moderation), and fermented foods. Avoid excess caffeine, sugar, processed foods, and alcohol.Exercise Consistently but Smartly
Aim for moderate cardio and strength training regularly, plus relaxing mind-body exercises like yoga or tai chi. Avoid overtraining to prevent cortisol spikes.Prioritize Quality Sleep
Stick to regular sleep patterns, avoid screens before bed, and create a calm sleeping environment to balance hormones.Consider Natural Supplements (With Medical Advice)
Options like ashwagandha, omega-3s, and magnesium may help regulate cortisol and support stress recovery.
Bonus Tips
Stay hydrated, limit stimulants, and practice mindfulness daily.
Want to dive deeper into how to beat cortisol belly fat naturally?
Read the full article on Backbencher Buzz →
Always check with your healthcare provider before changing your diet, exercise, or supplement routine.
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