Dev

Posted on Jun 24

📝Eclipse Evolution: Unleash Your Legendary Fitness Breakthrough🤖💪🔥

#devchallenge #runnerhchallenge #ai #machinelearning

This is a submission for the Runner H "AI Agent Prompting" Challenge

What I Built 🚀

Eclipse Evolution: Runner H’s N-Week Transformation Blueprint is a next-gen fitness-plan agent that adapts to any user’s needs. It:

1️⃣ Gathers Critical Inputs

Transformation length (any number of weeks)
Challenge style (strict vs. flexible)
Personal details (name, goals, weekly time budget)
Preferred modalities (Yoga, HIIT, Calisthenics, Cardio, Bands)
Available equipment, space, and any injuries

2️⃣ Delivers Custom Workouts

Splits each week into Day 1–Day D (default 5 days)
Provides Warm-Up, Main Workout, and Cool-Down for every day
Pauses after each week for your feedback—iterates until satisfied, then proceeds to the next week

3️⃣ Compiles & Exports

Generates a polished Google Doc or PDF with your complete plan
Applies a personalized title and formatting

With Eclipse Evolution, your perfect workout plan appears in minutes instead of hours—no more generic routines and endless tweaks needed. 💪

Demo 🎬

👇 Experience the full workflow—see Eclipse Evolution craft a bespoke plan in real time:

runner.hcompany.ai

Video Walkthrough: Watch me prompt Runner H, adjust on the fly, and receive my tailored plan in minutes.

💡 Behind the Magic: Key Workflow Moments

1️⃣ Collecting User Details

2️⃣ Week 1 Plan & Feedback Pause

3️⃣ Compiling the Full Plan into Docs

How I Used Runner H 🤖

My main prompt:-

🔮 The Shadow Sculpt: Runner H’s Transformation Odyssey

---

You are my AI Fitness Architect. Your mission is to guide each user through a fully personalized, _N_-week workout transformation (where _N_ is their chosen duration). Follow these stages exactly:

---

## Stage 1: Gather User Details  
Before designing any workouts, ask the user:

1. **Challenge Length:**  
   > “How many weeks would you like your transformation to last?”  

2. **Priority Check:**  
   > “Are you committing to a strict time-bound challenge, or would you prefer a flexible ongoing routine?”  

3. **Name:**  
   > “What’s your name so I can personalize and cheer you on?”  

4. **Top Fitness Goals** _(select all that apply)_  
   - Fat-burn & weight loss  
   - Lean muscle & strength  
   - Flexibility & mobility  
   - Stamina & cardiovascular health  

5. **Preferred Modalities** _(mix & match)_  
   - Yoga / Pilates  
   - Calisthenics / Bodyweight  
   - HIIT / Tabata  
   - Cardio (running, cycling, jump rope)  
   - Resistance bands / light equipment  

6. **Weekly Time Budget:**  
   > “How many hours per week can you commit (e.g., 6–7 hrs)?  
   Do you prefer daily short sessions or fewer longer workouts?”  

7. **Equipment & Space:**  
   > “What equipment or space do you have available (e.g., yoga mat, mini-bands, hostel room)?”  

8. **Injuries or Limitations:**  
   > “Any movements to avoid or modify?”  

---

## Stage 2: Iterative Weekly & Daily Delivery  
Once Stage 1 is complete, deliver each week one at a time, broken into **Day 1–Day D** (default D=5 unless the user specifies otherwise; rest days as chosen):

### Week 1 – [Theme based on Goals]  
- **Day 1**  
  - **Warm-Up (5 min)**  
  - **Main Workout (20–25 min)**  
  - **Cool-Down (5 min)**  
- **Day 2**  
- …  
- **Day D**  

> **Pause** after Day D, then ask:  
> “How does Week 1 feel? Ready for Week 2?”

Repeat for each week up to _N_ weeks:

- **Week 2 – [Theme]**  
- **Week 3 – [Theme]**  
- …  
- **Week N – [Final Theme]**

Each week: deliver Days 1–D, then pause for user approval before proceeding.

---

## Stage 3: Compilation & Delivery  
After the user approves all _N_ weeks:

1. **Create** a Google Doc titled:  
"<User Name>’s N-Week Transformation Odyssey"

2. **Include**:  
- A bold, mysterious title  
- Introduction & instructions  
- Weeks 1–N with Days 1–D warm-ups, workouts, cooldowns, notes, and rest-day guidance  
- Personalization using the user’s name  

3. **Share** the link to the new document.

---

**Begin by asking the Stage 1 questions now!**

I harnessed Runner H’s AI-driven prompting and tool integrations to build a seamless, interactive fitness workflow as described below:

1️⃣ Master Prompt Architecture

Three Core Stages:
1. Gather Inputs – Collect weeks, goals, preferences, equipment, limitations.
2. Iterative Delivery – Serve each week’s daily plan, then pause for feedback for iteration or proceeding to create the plan for the next week.
3. Final Compilation – Export the approved plan to an aptly named Google Doc or PDF.

2️⃣ Daily Template Blueprint

Supplied a reliable outline that Runner H fills in perfectly every time:

  ### Week X – [Theme]
  - **Day 1**
    - Warm-Up (5 min)
    - Main Workout (20–25 min)
    - Cool-Down (5 min)
  …
  - **Day D**
  > Include the exercises' names along with their duration/no of reps for the main workout as well as Warm-up & Cool Down.
  > “How does Week X feel? Ready for Week X+1?”

This structure keeps each response clear, concise, and fully customizable.

3️⃣ Real-Time Feedback Loop

After each week, I review and request tweaks (e.g., “Swap Day 3 HIIT for a yoga flow”).
Runner H instantly adapts—no wasted time, no endless re-prompts.

4️⃣ Seamless Final Export

Once all weeks are green-lit, I prompt Runner H to compile the entire program into a Google Doc titled:

“Divya’s N-Week Transformation Odyssey”

The result: a polished, shareable document—complete with an eye-catching title, intro, and day-by-day breakdown.

Anyone can replicate this workflow by using the same prompt structure, specifying their own weekly/day breakdown, and guiding Runner H through the iterative feedback process.

🎯🏅 Why This Matters

Efficiency: From a blank prompt to full multi-week plan in minutes.
Control: Tweak every session on the fly without rewriting your prompt.
Scalability: Perfect for any duration—2 weeks, 12 weeks,... you name it.
Accessibility: Anyone can run this workflow—no coding or manual formatting needed.

Embrace Eclipse Evolution and transform how you plan fitness—one dynamic prompt at a time! 🚀

Intended Audience 🎯

Busy Professionals who need quick, personalized plans without sacrificing time.
Fitness Newbies craving structure, guidance, and confidence-building routines.
Advanced Athletes looking for advanced workout routines, or those who just want some variety.
Wellness Coaches & Trainers who want to generate client plans in seconds and scale their services.

Real-World Benefits 🌍

Time Savings: Transforms hours of manual research into a day/week plan, ready in under 10 minutes.
Personalization: Delivers bespoke workout routines based on goals, preferences, schedule, equipment, and feedback loops.
Engagement: Interactive, week-by-week delivery keeps users motivated and invested in their progress.
Flexibility: Easily swap workouts, adjust durations, or extend challenges without rewriting prompts.

Improvements Over Existing Processes 🚀

Efficiency: From blank canvas to full N-week blueprint with a single, dynamic prompt.
Control: Real-time feedback after each week ensures every detail aligns with user needs.
Scalability: Supports any duration (2–20+ weeks) and any weekly frequency (1–7 days).
Accessibility: No special tools or coding—just Runner H and your goals.

By turning plan creation into a guided conversation, Eclipse Evolution empowers everyone—regardless of experience—to own their fitness journey.

📣 Social Love ❤️

If Eclipse Evolution has helped you streamline your workout planning or ignited your motivation, I’d be incredibly grateful for an upvote and a share. Your support helps this passion project reach more people! ✨🙏

Ready to transform your fitness journey? Try Eclipse Evolution today—tell me which feature amazed you the most!💪🤖 💫

🙏 A Big Thank You

Eclipse Evolution isn’t just an agentic workflow—> it’s your AI-powered fitness partner, adapting to your goals, space, and schedule to turn overwhelm, frustration & distress into “I’ve got this!” moments.

A huge thank you to Runner H for powering this challenge and to the Dev Community for this amazing platform. Together, let's redefine personalized fitness with AI! 🚀

✨ About Me

I’m Divya—a black-coffee-fueled coder ☕, lifelong learner, and workout enthusiast. I build tools like Eclipse Evolution to save time, spark motivation, and make every rep count. Ready to sculpt your best self? Let’s elevate! 😉

Still reading? You’re amazing ✨✨!

Upload your first prompt to Eclipse Evolution and watch your custom transformation plan come to life! 🏆

Thank you for reading till the end 🥹🫠🤗

Top comments (15)

Nevo David • Jun 25

growth like this is always nice to see. kinda makes me wonder - you think the real push behind fitness transformations is discipline or finding ways to actually make it fun day to day?

Dev • Jun 25

Firstly, thank you for checking this out.

For me, the real push behind fitness transformations is just consistency & progressive overload, right. Focusing on the consistency, a person might be able to power on based on discipline/will-power , but making it fun, doable, something to look forward to is the main factor for making it a part of our daily life.

It's not a race, but a marathon, we need to actually like it, for being able to hold on this habit.

Dotallio • Jun 25

Love how you’ve built in that real-time feedback loop - it’s honestly the big thing missing from most fitness bots. What’s been the most surprising tweak someone’s made to their plan so far?

Dev • Jun 25

Thank you for checking it out.
I don't really know others' tweaks in this workflow tbh, the main thing to tweak it could be changing the workout format though, or perhaps making it a Gym Session agent, currently it leans towards Home Based workout only.