A 2-minute screen-break cue for WFH afternoons

When the afternoon blur hits, try a tiny screen-break reset before reaching for more coffee.

1. Save your work and look at something across the room for 20 seconds.
2. Stand up and let your arms hang by your sides.
3. Take three slow breaths, then roll your shoulders once or twice.
4. Sit back down with your feet flat and the keyboard a little closer.

Small cues are easier to repeat than heroic routines. If a guided nudge helps, Flexor has desk-friendly stretches here: https://flexor.app/desk-stretching