Wednesday eye and posture break, about 3 minutes:
- 20-20-20 eye rest: look at something far away for 20 seconds, then blink slowly 10 times.
- Chin tuck and chest lift: draw your chin straight back, then open the chest, hold 5 seconds, 8 reps.
- Seated side reach: reach one arm overhead and lean gently, 20 seconds per side.
Gentle, short of pain. A guided version is in Flexor App for stretching.
Top comments (0)