The specific type of meditation I follow is Transcendental Meditation, however, advocate for any type of stillness you can bring into your life.
- Clarity of Thought
- Much more energy during the day.
- Better at handling impulses.
- Easier to get into flow.
- More receptive to situations.
- Life becomes easier and repetitious activities no longer seem as mundane as before.
The tracker I used can be found here.
Will gladly answer any questions and help others as this technique has unequivocally changed my life.