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Discussion on: What was your win this week?

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nickytonline profile image
Nick Taylor (he/him)

I had a bad calf injury last November where I ended up putting on some weight, so I'm pretty stoked that I've dropped about 11 pounds in less than a month and more coming off. I've been eating better, sleeping more and been training like a mofo. 💪


Schwarzenegger side laterals with cats


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andrewbrown profile image
Andrew Brown 🇨🇦

Just eat potatoes and rice, works for me every time.

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Nick Taylor (he/him)

Carbs only would make me put on the pounds. 🙃

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jess profile image
Jess Lee (she/her) Author

Wow! Are you following any specific diet or just overall healthier foods?

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nickytonline profile image
Nick Taylor (he/him)

Mainly eating less (not starving myself) and not really eating as many carbs. I haven't eaten any pasta in the past month and I'll only occasionally have bread if eating a sandwich. Mostly lots of fluids (water, tea), protein (chicken, tofu) and veggies/fruits. I also generally don't eat anything after 7pm.

I've always trained at the gym by myself but to kickstart things, I joined an Orange Theory. I didn't think I would like group sessions, but so far I like it and I'm not as jiggly now 😉




Jiggly Jell-O person

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jess profile image
Jess Lee (she/her) Author

Awesome! Congrats on the progress :)