Too much screen time at night disrupts your brain and sleep cycle.
A “digital sunset” is a ritual where you power down all devices at least 30–60 minutes before bed.
What to do instead:
Journal
Meditate or pray
Read a physical book
Reflect on the day
Benefits:
Improved sleep quality
Less anxiety
More intentional rest
Better mood the next day
Protect your peace—let the screens sleep before you do.
🟢 The Art of Time Management: How to Get More Done in Less Time
Peace begins when pixels pause.
Top comments (0)