Use the “One-Minute Pause” to Reset Anytime

Life moves fast. Sometimes too fast.

Enter the One-Minute Pause—a quick mindfulness technique that helps you reset in 60 seconds or less.

Here’s how to do it:

Sit or stand still.

Close your eyes (if safe).

Take 5 slow, deep breaths.

Mentally say: “Let go.”

Refocus your intention.

This micro-break clears mental fog, reduces tension, and restores control—without needing an app or timer.

Use it:

Before meetings

After arguments

During stressful moments

At work or home

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One minute. Total reset.