Anyone who wants to develop innovative ideas should, according to psychologist Jennifer Haase, become aware of an important mechanism of our brain: our unconscious filtering process. Haase explains that our brain constantly perceives more than we can consciously register. A vivid example she gives is a cocktail party: despite being engaged in a lively conversation, we suddenly hear our name mentioned in another group — a sign that our brain is unconsciously processing and prioritizing information.
“This mechanism shows that our brain functions not only as a powerful filter but also as a creative engine,” explains Haase. “When we deliberately allow ourselves breaks, we give the brain the chance to form new connections and stimulate creative processes.”
Breaks, therefore, play a central role in boosting both productivity and creativity.
The Key: Mindful Breaks in the Workday
A proven concept for fostering creative efficiency is the Pomodoro Technique, which alternates focused work phases with short breaks. Haase explains that during breaks, the brain organizes processed impressions and forms new links.
“This method helps minimize distractions and supports the brain's natural workflow,”
she adds.
Technical Support for Creative Efficiency
A practical tool to integrate this method into everyday work is the TimeSpin cube. This cube helps users maintain a productive rhythm between working and resting phases. After about 20 minutes of work, the cube emits a subtle blinking light — a gentle signal that it's time for a break.
“The TimeSpin cube offers an intuitive way to implement the Pomodoro Technique without disrupting the workflow,” says Haase. “It supports the brain’s natural rhythm by unobtrusively reminding users to alternate between focus and rest.”
The Secret to Creative Efficiency
With the right balance of concentrated work and mindful rest, people can not only boost their efficiency but also enhance their creative output.
Haase concludes:
“Those who harness the brain’s natural potential create the best conditions for innovative ideas and solutions.”
So, if you want to get the most out of your workday, you can benefit from combining intentional breaks with a creative workflow — both on the job and in other areas of life.
Contact:
TimeSpin GmbH
Leerkämpe 7
+49 (421) 5656130
www.timespin.net
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