What if your heart is racing even though everything seems fine?
Anxiety can show up in ways we don't always recognize—from racing thoughts and constant “what if” questions to restlessness, tension, difficulty focusing, and feeling overwhelmed.
But where does anxiety come from?
Everyday stress, overthinking, poor sleep, lifestyle habits, past experiences, and even biological factors can all play a role.
Discover what anxiety is, what causes it, how it can feel, and why experiencing anxiety doesn't mean there's something wrong with you.
Read the full article on the VARAÉ Journal →
https://www.varaeindia.com/blogs/journal/what-is-anxiety-and-what-causes-anxiety
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